Quiet Time

Xian Chow: While you train here, listen.
Kurt Sloane: Listen to what?
Xian Chow: Just listen. With your mind. Your heart. Your whole being.
--Kickboxer

Am increasingly grateful for quiet time. Time for the mind to be still, to reflect. 

My body doesn't have to be still. In fact, some of my best quiet time is during morning workouts.

But no devices, TV, radio.

So I can think...and listen.